Healthy and Free

Individual

Group

Session 1

Beni shares 10 basic steps to beginning your wellness journey and the one question you have to ask yourself before you start. Learn how to use equipment at the gym that works your legs and shoulders. Take the first step forward towards becoming healthy and free!

September 03, 2020

Find Your Why

September 03, 2020

Legs & Shoulders

September 03, 2020

Beginning Your Journey

Session 2

There's a reason we need to love ourselves and think positively. In Week 2, you'll learn the importance of soul health. Beni shares tips on how to rest the mind and laugh at negative thoughts. This week we're back at the gym as Beni works her back and triceps and shows the keys on toning these tricky areas.

September 03, 2020

The Secret Power of Soul Health

September 03, 2020

Back & Triceps

September 03, 2020

Go Ahead, Laugh!

Session 3

In Week 3, Beni explores the connection between our body, soul and spirit. Just as the Trinity is Father, Son, Holy Spirit, our bodies are made up of body, soul, and spirit. Our bodies are wholly perfect, and we are beautiful creations! For exercise, learn how to work the shoulders and biceps correctly with simple equipment at the gym.

September 03, 2020

The Body, Soul & Spirit Connection

September 03, 2020

The Body, Soul & Spirit Connection

September 03, 2020

Ultimate Wholeness

Session 4

Learn some of the most important health tips of all. Beni gives us solutions to common problems and teaches us that sometimes, it's the simple things! In this week's exercise video, you'll learn how to workout from home.

September 03, 2020

Drink Water & Get Rest

September 03, 2020

Legs & Shoulders

September 03, 2020

Feel Better

Session 5

You're more than halfway there! Way to go! This week Beni encourages us to move! Whether it's walking or exercises, the important thing is that you just move! She continues with another easy home workout that targets the arms and core.

September 03, 2020

Ready, Set, Move

September 03, 2020

Arms & Core

September 03, 2020

Let's Get Moving!

Session 6

Beni dishes on one of everybody's favorite subjects food. Learn how to make healthy meals, smoothies and how to add more protein to any meal. Then, join Beni at the park to learn an easy way to do a full circuit workout for free. The number one goal is to do the best you can!

September 03, 2020

Healthy Food Ideas

September 03, 2020

Take It Outside!

September 03, 2020

Having Fun w/ Food!

Session 7

An important subject when talking about a healthy lifestyle is disordered eating. Beni sheds light on the subject and shares the testimony of a friend. There is hope and there is grace for recovery!

September 03, 2020

Overcoming the Skinny Obsession

September 03, 2020

Eyes to See

Session 8

Beni talks about spirit health and how to maintain a healthy spirit. She explains how to soak and how to pursue encounters with God.

September 03, 2020

Spirit Health

September 03, 2020

Freedom

September 03, 2020

You Did It!

About

Health and wellness aren't just good ideas, they're God's ideas. In this Healthy & Free e-course, you'll learn how to walk in divine health. Beni Johnson shares from her own experiences and encourages us that when choosing a healthy lifestyle, there is always grace to get back up and keep moving forward. Join Beni and her trainer Stacey as they demonstrate workouts to help you reach your body goals with easy and effective exercise moves! From the motivation to the gear, here's everything you need to know to become healthy and free!