Sign-Up or Sign-In to Access this Content.

Oh No! It looks like you don't have access to to watch this video. Sign-Up or Sign-In to your Bethel TV Premium Account.


January 04, 2016

Learn the key to working the shoulders and biceps with dumbbells. Beni hits the gym again and shows us moves that are easy once you learn the right technique. Anyone can do it! You're stronger than you think!