2013 Homegrown Wellness

About

In the pursuit of health and wellness, there are so many perspectives begging to be added to an already full life. We want to provide some practical tips that you can use to improve your health and the overall well-being of your family. Topics include: instructions on how to create family-friendly meals, organic gardening, maintaining joy in the midst of crisis, making healthy restaurant choices, and much more. Whether you are just contemplating about making some lifestyle changes or are already well on your way to improving your health, then this is the perfect place for you to jump in and join us on this journey to thriving in body, soul, and spirit! Schedule: 9:00 - 10:00 Dr. Ronda Nelson, Building a Healthy Response System 10:15 - 11:15 Ronda Nelson, Don't Freak Out When You Eat Out 11:30 - 12:15 Katie Riddle, Real Food for Real Families 1:15 - 2:00 Jen Johnston, Thriving Despite Circumstances 2:15 - 3:30 Ronda Nelson, Enjoying The Second Season of Life: Preparing for a Smooth Transition 3:45 - 4:30 Main Session #4, Beni Johnson * Please consult your physician or medical doctor before beginning any diet lifestyle or weight loss related program.